Why is Extra milk chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is labelled NOVA 4 because it is made from refined ingredients such as sugar, palm oil, chocolate coating, malt extract and added vitamins, all of which are industrially processed. The only listed additive is soy lecithin, used as an emulsifier in the chocolate pieces.

How does the high sugar content in this product affect a diabetic or hypertensive diet?

With 25 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes. Although its salt level (0.73 g) is below the average for cereals, the overall high carbohydrate load can still contribute to blood‑pressure concerns when consumed in large amounts.

Is this cereal suitable for vegan, keto or gluten‑free diets?

No. The product contains wheat flour (gluten), whole‑milk powder and soy lecithin, so it is not gluten‑free or vegan. Its carbohydrate content (62 g per 100 g) and added sugars also make it incompatible with a keto eating plan.

Kellogg’s • 375 g

Extra choccolato al latte

Cereals And Potatoes

Product Insights

Extra milk chocolate is a Kellogg's breakfast cereal made from oat flakes, chocolate pieces, wheat flour and added vitamins. It delivers 25 g of sugar, 22 g of fat (including 10 g of saturated fat), 0.73 g of salt and 4.9 g of fiber per 100 g, resulting in a Nutri‑Score of E and a NOVA 4 classification that marks it as ultra‑processed. While it provides whole‑grain oats and a blend of B‑vitamins and iron, the high sugar and saturated‑fat levels make it unsuitable for low‑sugar or vegan diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal472 kcal

Fat22 g

Saturated Fat10 g

Carbohydrates62 g

Sugars25 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 9 g fat, 2.5 g saturated fat, 1.8 g salt per 100 g), this cereal contains markedly more sugar, fat and saturated fat but less salt.

Ingredients

Fiocchi d'avena (47%), zucchero, olio di palma non idrogenato, pezzi di cioccolato al latte (14%) {zucchero, burro di cacao, latte intero in polvere, pasta di cacao, oli vegetali non idrogenati [palma, karitè, shorea robusta (sal), mango] in proporzioni variabili, emulsionante (lecitina di soia)), farina di frumento (8%), cocco disidratato, melassa, sale, estratto di malto d'orzo, cannella, vitamine (niacina, B6, B2, B1, acido folico, B12) e ferro.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.