Why is Céréales Extra Pepites Kellogg's Chocolat au lait classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cereal is labeled NOVA 4 because it combines refined ingredients such as added sugar, palm oil, flavorings, and chocolate pieces that undergo extensive industrial processing, and it includes the emulsifier soy lecithin (E322) listed as an additive. These characteristics fit the definition of ultra‑processed foods.

How does the high sugar content in this cereal affect a diabetic or hypertensive diet?

With 25 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes, and the extra calories from sugar may contribute to weight gain, which can worsen hypertension; however, its salt level is modest (0.68 g), so it does not add significant sodium pressure.

Is the milk in the chocolate pieces a concern for lactose‑intolerant individuals?

Yes. The chocolate chunks contain whole milk powder, which provides lactose and milk proteins, so the product should be avoided by anyone with lactose intolerance or a milk allergy.

Kellogg's • 800 g

Céréales Extra Pepites Kellogg's Chocolat au lait

Cereals And Potatoes

Product Insights

Céréales Extra Pepites Kellogg's Chocolat au lait is a breakfast cereal with chocolate pieces, classified under the PNNS group "breakfast cereals." It scores a Nutri-Score of E and falls into NOVA group 4, reflecting its ultra‑processed nature driven by refined sugars, palm oil, flavorings and soy lecithin, while offering 4.9 g of fiber per 100 g and relatively low salt (0.68 g). The product contains gluten, milk and soy allergens, and uses sustainably sourced palm oil, but its high sugar (25 g) and saturated fat (10 g) content make it a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal484 kcal

Fat22 g

Saturated Fat10 g

Carbohydrates62 g

Sugars25 g

Comparative Analysis

Compared with the average breakfast cereal, this product provides about 25 g of sugar per 100 g (vs 14 g avg), 10 g of saturated fat (vs 2.5 g avg), and 0.68 g of salt (below the 1.78 g average), delivering roughly 484 kcal, making it considerably sweeter and richer in saturated fat than typical cereals.

Ingredients

Flocons d'AVOINE(47%), Sucre, Huile de palme, Morceaux de chocolat au LAIT (14%)(Sucre, Beurre de cacao, LAIT entier en poudre, Pâte de cacao, Graisses végétales{Palme, Karité, Sal, Mangue} en proportions variables, Émulsifiant{Lécithine de SOJA}), Farine de BLÉ(8%), Noix de coco séchée, Mélasse, Sel, Extrait de malt d'ORGE, Cannelle. Vitamines et Minéraux: Vitamines (Niacine, B6, B2, B1, Acide folique, B12) et Fer.

84%

35%

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