Why is Extra chocolate y avellanas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because it combines refined ingredients such as added sugar, sustainable palm oil, wheat flour, and chocolate pieces, along with an emulsifier (lecithin, listed as E322/E322i). The presence of multiple industrially processed components and the additive lecithin places it in the NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 24 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control. The salt level (0.75 g per 100 g) is moderate and lower than the average breakfast cereal, but combined with high total fat and saturated fat, it still requires careful portion control for individuals managing hypertension.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The cereal is not vegan because it contains milk fat, and it is not gluten‑free due to wheat flour and oats. It is certified halal, as all animal‑derived ingredients meet halal standards. The high carbohydrate and sugar content make it unsuitable for a keto diet.

Kellogg's • 375 g

Extra chocolate y avellanas

Cereals And Potatoes

Product Insights

The product is a crunchy muesli cereal with chocolate and hazelnuts, marketed by Kellogg's and sold in 375 g bags across European retailers. It falls under the “Cereals and potatoes” and “Breakfast cereals” PNNS groups, carries a Nutri‑Score of E and is classified as NOVA 4, indicating an ultra‑processed product with high sugar (24 g) and saturated fat (9.5 g) per 100 g. While it provides 6 g of fiber and 8.3 g of protein, the overall nutritional profile is compromised by excess calories (484 kcal), high total fat (23 g) and added sugars, and it contains allergens such as gluten, milk, soy and nuts.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal484 kcal

Fat23 g

Saturated Fat9.5 g

Carbohydrates58 g

Sugars24 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this muesli contains roughly 70 % more sugar (24 g vs 14.2 g), double the fat (23 g vs 9 g) and over three times the saturated fat (9.5 g vs 2.5 g), while its salt (0.75 g) is lower than the typical 1.7 g and its fiber (6 g) falls short of the 8.3 g average.

Ingredients

_Avena_ integral 48%, azúcar, aceite de palma sostenible, trocitos de chocolate 11% (azúcar, pasta de cacao, manteca de cacao, grasas vegetales (palma, shea), grasa de _leche_, emulgente (lecitina de _soja_)), harina de _trigo_, _avellanas_ 3%, sal, melazas, coco deshidratado, extracto de malta de _cebada_.

84%

35%

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