Why is Vegetable Samosas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product uses refined wheat flour, calcium carbonate, iron, niacin, thiamin, dextrose, maize starch and wheat starch, all of which are industrial ingredients added during manufacturing; this level of formulation classifies it as a NOVA 4 ultra‑processed food.

How do the sugar and salt levels in Vegetable Samosas affect a diabetic or hypertensive diet?

Each 100 g serving provides 4.4 g of sugars, which can raise blood glucose if consumed in large amounts, and 0.6 g of salt, a moderate amount that may contribute to increased blood pressure, so people with diabetes or hypertension should enjoy them only in moderation.

Is Vegetable Samosas suitable for strict vegan or gluten‑free diets?

The product contains only plant‑based ingredients, making it vegan, but it includes wheat flour and wheat‑derived starches, so it is not suitable for gluten‑free diets.

Tesco • 4 x 48g

Vegetable Samosas

Salty Snacks

Product Insights

Vegetable Samosas are a ready-to-eat savory snack classified under the Salty snacks and Appetizers groups. They carry a Nutri‑Score of B, contain 10 g of fat and 0.6 g of salt per 100 g, and provide 5 g of protein and 3.6 g of fiber from a vegetable mixture of potato, peas and carrot. However, they are a NOVA 4 ultra‑processed product, with added sugars and a moderate fat level, and the overall nutrient profile is lower in protein and fiber than typical snack averages.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal222 kcal

Fat10.1 g

Saturated Fat0.8 g

Carbohydrates25.7 g

Sugars4.4 g

Comparative Analysis

Compared with the average snack, this samosa has less than half the fat (10 g vs 23.6 g), considerably lower salt (0.6 g vs 52.4 g) and energy (222 kcal vs 471 kcal), but its sugar (4.4 g) and carbohydrate (25.7 g) levels are slightly above the category’s typical sugar content.

Ingredients

Vegetables (44%) [ Potato, Peas, Carrot], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Onion, Rapeseed Oil, Coriander, Tomato Purée, Salt, Ginger Purée, Coriander Powder, Cumin Powder, Concentrated Lemon Juice, Cayenne Pepper, Poppy Seed, Cumin Seed, Onion Seed, Garam Masala [Coriander Powder, Cinnamon Powder, Cumin Powder, Cardamom Powder, Clove Powder, Fennel, Dill), Dextrose, Maize Starch, Wheat Starch.

84%

35%

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