Marks & Spencers
Vegetable Samosa
Product Insights
Vegetable Samosa is a UK‑produced savory snack that belongs to the salty snacks and appetizer categories. Per 100 g it provides 245 kcal, 9.6 g of fat (0.8 g saturated), 6.4 g of protein, 2.8 g of fiber and 0.86 g of salt, earning a Nutri‑Score of C and a NOVA rating of 4, indicating an ultra‑processed product. While it offers a high proportion of vegetables (about 87 % FV) and modest sugar, the presence of wheat flour makes it unsuitable for gluten‑free or vegan diets and the moderate salt and fat levels, together with numerous processed spices, limit its health appeal.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average snack, this vegetable samosa contains less sugar, far less fat and dramatically lower salt per 100 g.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Onions, Potatoes (9%), Cauliflower (9%), Spinach (7%), Carrots, Peas (4%), Green Beans, Coriander, Tomato Paste, Ground Spices (Roasted Coriander Cayenne Pepper Turmeric Cardamom), Salt, Tomatoes, Tomato Juice, Sugar, Ground Garam Masala (Roasted Cumin. Cardamom Roasted Coriander - Black Pepper Sweet Cinnamon (Cassia), Fennel, Cloves, Mace, Ginger, Nutmeg, Spice Extracts, Bay Leaves, Concentrated Lemon Juice, Cumin Seeds, Poppy Seeds, Garlic Purée, Ginger Purée, Dextrose, Ground Bay Leaves, Wheat Starch (contains Gluten).
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Frequently Asked Questions
Everything you need to know about Vegetable Samosa.
