Why is the product classified as NOVA 3 and which ingredients contribute to its processing level?

NOVA 3 indicates a processed food that contains ingredients altered from their natural state but without added sugar or sweeteners. In this samosa, the use of fortified wheat flour, refined rice and corn flours, plus the blend of spices and pureed ginger, involves industrial processing steps such as milling, fortification and emulsification, which place the product in the processed (NOVA 3) category.

How does the salt content of these samosas affect a hypertensive diet?

Each 100 g serving contains 0.66 g of salt, which is classified as moderate. While this amount is far lower than the average snack in the category, individuals managing hypertension should still account for it within their daily sodium allowance, especially if they consume multiple servings.

Is this product suitable for vegan and gluten‑free diets?

The samosa is free from animal‑derived ingredients, making it technically vegan, but it contains fortified wheat flour, which introduces gluten. Therefore, it is not suitable for a gluten‑free diet, though it can be consumed by those following a vegan lifestyle who are not sensitive to gluten.

Sainsbury's • 4

4 vegetable samosas

Salty Snacks

Product Insights

The 4 vegetable samosas are a savory snack that falls under the Salty snacks category and are often served as appetizers. They carry a Nutri-Score of B, contain moderate fat (10.6 g), saturated fat (1.9 g) and salt (0.66 g, rated moderate), low sugars (2.1 g), and provide 5.1 g of protein, 3.1 g of fiber and 43.8 % fruits, vegetables and legumes per 100 g. The product includes wheat flour (gluten source), uses palm oil which raises environmental concerns, and is classified as NOVA 3, indicating a processed food without added sugars.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal226 kcal

Fat10.6 g

Saturated Fat1.9 g

Carbohydrates26 g

Sugars2.1 g

Comparative Analysis

Compared with the average values for similar savory snacks, these 4‑vegetable samosas contain about half the fat (10.6 g vs 23.6 g), significantly less sugar (2.1 g vs 3.8 g) and salt (0.66 g vs 52.4 g), while offering lower protein (5.1 g vs 8.0 g) and fiber (3.1 g vs 4.5 g).

Ingredients

Potato (20%), Onion, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Peas (13%), Carrot (11%), Rapeseed Oil, Rice Flour, Palm Oil, Cornflour, Coriander Leaf, Ginger Purée, Salt, Lemon Juice from Concentrate, Cumin Powder, Turmeric Powder, Green Chillies, Mango Powder, Coriander Powder, Poppy Seed, Bay Leaf, Ajwain Seeds, Black Pepper, Star Anise, Chilli Powder, Ginger Powder, Fenugreek Powder, Cinnamon Powder, Mint, Cardamom, Nutmeg, Clove Powder, Asafoetida.

84%

35%

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