Why is 4 Vegetable Samosas classified as a processed food (NOVA 3) and does it contain any additives?

The samosas are labeled NOVA 3 because they are made from refined flours, vegetable oil and a blend of spices, which involve industrial processing, but the ingredient list shows no additives and the additive count is zero.

How does the sugar and salt content of 4 Vegetable Samosas impact a diabetic or hypertensive diet?

With 2.5 g of sugar and 0.5 g of salt per 100 g, the samosas provide lower than average sugar and markedly lower salt than typical samosas, making them a relatively safer choice for diabetes and hypertension when consumed in moderation.

Is 4 Vegetable Samosas suitable for a vegan or gluten‑free diet?

All listed ingredients are plant‑based, so the product is vegan, but it contains wheat flour and therefore is not suitable for a gluten‑free diet.

Aldi

4 Vegetable Samosas

Salty Snacks

Product Insights

4 Vegetable Samosas are a plant‑based snack that falls under the salty snacks/appetizer category. They achieve a Nutri‑Score of A thanks to relatively low fat (10.5 g per 100 g), modest sugars (2.5 g) and salt (0.5 g), while providing 5.5 g of protein and 3.3 g of fiber per 100 g. However, the presence of wheat and rice flours means the samosas are not gluten‑free, and the ingredient list includes several spices and added calcium carbonate, though no additives are declared.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables83.5 %

Comparative Analysis

Compared to the average vegetable samosa, this product contains about half the fat, less than one‑tenth the salt, and roughly one‑quarter the calories, while delivering slightly less protein and fiber.

Ingredients

Mixed Vegetables (58%) (Onion, Potato, Cauliflower, Spinach Leaf, Carrot, Peas, Green Beans) Rapeseed Oil, 𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫 (𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Tomato Purée, Cumin Seed, Diced Tomato, Ginger Purée, Coriander Leaf, Lemon Juice From Concentrate, Salt, Sugar, Garlic Purée, Coriander Powder, Garam Masala Powder (Coriander, Cumin Powder, Cinnamon Powder, Ground Green Cardamom, Ground Clove, Ground Star Anise, Ginger Powder, Ground Nutmeg, Ground Fennel, Black Pepper), Turmeric Powder, Chilli Powder, Poppy Seeds, Ground Green Cardamom, Ground Bay Leaf.

84%

35%

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