
Product Insights
The product is a ready‑to‑eat vegetable samosa sold by Waitrose, positioned in the “Salty snacks” and “Appetizers” categories. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 group, with moderate fat (13 g), moderate salt (0.9 g) and low sugars (3 g) per 100 g, while providing 5.6 g of protein and 3.8 g of fiber. Although lower in fat, sugar and salt than average snack benchmarks, its relatively high energy (267 kcal) and processed nature limit its suitability for health‑focused diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average snack profile, this samosa contains less sugar (3.1 g vs 3.84 g), considerably less fat (13.1 g vs 23.6 g) and dramatically lower salt (0.94 g vs 52.4 g) per 100 g, while providing similar protein and fiber levels.
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Frequently Asked Questions
Everything you need to know about Samosa.









