Why is Vegetable Samosa classified as a processed food (NOVA 3) and what specific additives does it contain?

It is placed in NOVA group 3 because it is made from refined flours, oil and blended spices that undergo industrial processing; the label lists zero food additives, and the only minor non‑nutrient ingredients are natural fortifiers such as calcium carbonate, iron, niacin and thiamin.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.9 g of sugars per 100 g, the snack adds a modest amount of carbohydrate, making it less likely to cause rapid blood‑glucose spikes, while its salt level of 0.001 g is negligible and does not significantly impact blood pressure, though overall daily intake should still be monitored.

Based on its ingredients, can Vegetable Samosa be considered vegan, keto, halal, or gluten‑free?

The product contains no animal‑derived ingredients and is labeled vegetarian, so it can be regarded as vegan although the status is sometimes noted as uncertain; its 27 g of carbohydrates per 100 g makes it unsuitable for a keto diet; it is not certified halal but contains no prohibited substances; the presence of wheat flour means it is not gluten‑free.

Lidl, Chef Select • 220 g

Vegetable Samosa

Salty Snacks

Product Insights

Vegetable Samosa is a vegetarian Indian snack that falls under the “Salty snacks” PNNS group. It earns a Nutri‑Score of A and is placed in Nova group 3, offering 5 g of protein, 3 g of fiber and only 1.9 g of sugars per 100 g while keeping salt at a very low 0.001 g. Nevertheless, it contains 10.2 g of fat (including 1.4 g saturated) and 226 kcal per 100 g, and includes wheat flour, so it is unsuitable for gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal226 kcal

Fat10.2 g

Saturated Fat1.4 g

Carbohydrates27.1 g

Sugars1.9 g

Comparative Analysis

Compared with the average Indian snack, this vegetable samosa has about half the fat (10.2 g vs 23.6 g), less than half the sugar (1.9 g vs 3.8 g), virtually no salt, and provides fewer proteins and fiber than typical offerings.

Ingredients

Ingredients 28% Potato, 24% Peas, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 16% Carrot, Onion, Rapeseed Oil, Rice Flour, Lemon Juice from Concentrate, Ginger Purée, Salt, Coriander Leaf, Maize Flour, Sugar, Dried Cumin, Poppy Seeds, Ground Coriander, Asafoetida Powder, Yeast Extract, Green Chillies, Dried Cinnamon, Ground Turmeric, Ajwain Powder, Ground Fenugreek, Ground Bay Leaf, Ground Cardamom, Chilli Powder, Ground Cloves, Dried Mint.

84%

35%

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