Why is Multigrain Crackers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it combines refined flours with added vitamins, multiple raising agents, an antioxidant, a preservative and sulphite‑containing glucose and sugar, specifically E223 (sodium metabisulphite), E306 (tocopherol‑rich extract), E500 (sodium carbonate) and E503 (ammonium carbonate).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 3.8 g of sugar per 100 g, the crackers add a modest amount of carbohydrate that can fit within a controlled‑carb meal plan, but the 0.8 g of salt (≈320 mg sodium) contributes to daily sodium intake and may need to be limited for hypertension, so they should be consumed in small portions and balanced with low‑salt foods.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or keto diets?

The crackers are not vegan because they may contain milk traces and use an antioxidant that can be derived from animal sources, they contain wheat, rye and other gluten‑containing cereals so they are not gluten‑free, and their high carbohydrate (58 g) and moderate fat content make them unsuitable for strict keto regimens.

Asda

Multigrain Crackers

Salty Snacks

Product Insights

Multigrain Crackers are a salty snack made from fortified wheat flour, wholemeal wheat flour, rapeseed oil and a 7% grain blend that includes cracked wheat, brown rice, rye, flax seeds and millet. They deliver 26 g of fat, 8.6 g of protein and 3.4 g of fiber per 100 g, with low sugars (3.8 g) but moderate salt (0.8 g), earning a Nutri‑Score of C and being classified as ultra‑processed (NOVA 4) due to additives such as E223, E306, E500 and E503, plus sulphites and possible traces of milk, oats and spelt. While they can fit occasional snacking for those wanting a multigrain texture, they are not ideal for low‑fat, low‑salt or ultra‑processed‑free eating plans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal506 kcal

Fat26 g

Saturated Fat1.9 g

Carbohydrates58 g

Sugars3.8 g

Comparative Analysis

Compared with the average salty snack (fat 23.6 g, sugar 3.84 g, salt 52.44 g per 100 g), these crackers contain slightly more fat (26 g) and similar sugar (3.8 g) but dramatically less salt (0.8 g).

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Wholemeal Wheat Flour, Grain Blend (7%) [Cracked Wheat, Brown Rice, Rye, Flax Seeds, Millet], Glucose (contains Sulphites), Sea Salt, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Barley Malt Extract, Sugar (contains Sulphites), Onion Powder, Antioxidant (Tocopherol-Rich Extract), Preservative (Sodium Metabisulphite). Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. May also contain milk, oats and spelt. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT.

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