Why is Multigrain Crackers classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because it combines refined flours, added sugar, sunflower oil, grain fragments and a range of processing aids such as raising agents and flavourings; the listed additives are ammonium carbonates (E503) and sodium carbonates (E500) together with an unspecified flavouring ingredient.

How does the sugar and salt content in Multigrain Crackers affect a diabetic or hypertensive diet?

The crackers contain 4.2 g of sugar per 100 g, which can raise blood glucose levels, so people with diabetes should limit portion sizes, and the 0.97 g of salt per 100 g contributes noticeably to daily sodium intake, making it a moderate concern for those managing hypertension.

Based on the ingredients, is Multigrain Crackers suitable for vegan, keto, halal, or gluten-free diets?

All core ingredients are plant-based, so the product can be considered vegan, although the flavouring and raising agents are marked as vegan-status-unknown; it contains wheat flour, so it is not gluten-free; the carbohydrate content makes it unsuitable for strict keto diets, and halal suitability cannot be confirmed without knowing the source of the additives.

Lidl • 170g

Multigrain Crackers

Salty Snacks

Product Insights

Multigrain Crackers are a salty snack appetizer (Salty snacks group) marketed by Lidl, made from fortified wheat flour, whole wheat flour, sunflower oil and a blend of grains that provides 4.3 g of fiber per 100 g and added micronutrients such as niacin and iron. The product carries a Nutri-Score of D and is classified as ultra-processed (NOVA 4), reflecting its added sugar, salt (0.97 g/100 g), raising agents (E500, E503) and flavourings, as well as the presence of gluten. While the whole-grain content and fiber are positive, the high fat level, moderate salt and low Nutri-Score indicate it should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal489 kcal

Fat23 g

Saturated Fat2.1 g

Carbohydrates60.3 g

Sugars4.2 g

Comparative Analysis

Compared with the average salty snack, this multigrain cracker contains slightly more sugar (4.2 g vs 3.84 g per 100 g) and markedly less salt (0.97 g vs 52.44 g per 100 g), while its fat level is high, matching the category's average of around 23.6 g per 100 g.

Ingredients

Fortified Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Whole Wheat Flour, Sunflower Oil, 5% Grains (Cracked Wheat, Brown Rice, Cracked Rye, Millet, Linseeds), Sugar, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Barley Malt Extract, Salt, Flavouring, Dried Onion Powder.

84%

35%

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