Is Organic Coconut Milk suitable for a vegan or keto diet?

Yes, it contains no animal ingredients and its low carbohydrate (≈3 g/100 ml) and high‑fat profile make it compatible with ketogenic eating patterns.

How should Organic Coconut Milk be stored after opening to preserve its quality?

Once opened, keep the can tightly sealed and refrigerate; use within 5–7 days for optimal flavor and to prevent spoilage.

What impact does the high saturated‑fat content have on heart health, and how does the low sugar and salt content affect diabetic or hypertensive individuals?

The saturated‑fat level may raise LDL cholesterol, so intake should be moderate, but the very low sugar and salt make the product a better choice for people managing diabetes or high blood pressure.

Buy Wholefoods Online • 400ml

Organic Coconut Milk

Beverages

Product Insights

Organic Coconut Milk is a plant‑based milk alternative classified as a beverage and belonging to the PNNS groups “Beverages” and “Plant‑based milk substitutes,” certified organic and vegan. It scores NOVA 1, indicating minimal processing, and provides very low sugar (1.8 g/100 ml) and salt (0.03 g/100 ml) but contains high fat (18 g/100 ml) and saturated fat (15.8 g/100 ml), resulting in a high energy value of 181 kcal per 100 ml. The product also carries an Eco‑Score of A, reflecting a strong environmental profile despite its rich fat content.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal181 kcal

Fat18 g

Saturated Fat15.8 g

Carbohydrates3.4 g

Sugars1.8 g

Comparative Analysis

Compared with the average values for similar plant‑based milks, this coconut milk delivers roughly double the fat (16–18 g vs 6.97 g) and saturated fat (≈15 g vs 3.4 g) while providing considerably less sugar (≈3 g vs 10.75 g) and salt (≈0.03 g vs 0.37 g).

Ingredients

Coconut (50%), Water

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Coconut Milk.

Fairtrade Original

270ml