Why is Organic coconut milk kefir classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the formulation includes processed components such as a thickener (organic tapioca starch) and live kefir cultures, which require industrial processing; the product lists no additives, so only these functional ingredients are present.

How does the high saturated fat content in this kefir affect cardiovascular health?

The saturated fat, primarily from coconut milk, can raise LDL cholesterol when consumed in large amounts, potentially increasing heart disease risk, so individuals monitoring cardiovascular health should limit their intake despite the low sugar and salt.

Is this product suitable for vegan, gluten‑free, keto or other strict diets?

The beverage is certified vegan, contains no gluten and no dairy, making it appropriate for vegan and gluten‑free diets; its high fat content aligns with ketogenic macronutrient ratios, although the predominance of saturated fat may be a concern for those limiting saturated fat on a keto plan.

Cocos Organic • 500 ml

Organic coconut milk kefir

Milk And Dairy Products

Product Insights

Organic coconut milk kefir is a fermented, plant‑based beverage classified in the milk and dairy products group despite being made from coconut. It carries a Nutri‑Score of C and is placed in NOVA group 4, indicating an ultra‑processed product, with low sugars (≈2 g/100 g) and negligible salt but a high total fat content of about 18 g, of which roughly 16 g are saturated. The drink provides modest protein (≈1.6 g/100 g) and a high proportion of fruit/vegetable content (98 % from coconut), yet the elevated saturated fat limits its health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal186 kcal

Energy765 kJ

Fat18.2 g

Saturated Fat16.3 g

Cholesterol0 g

Comparative Analysis

Compared with the average beverage, this kefir contains far less sugar (2 g vs 7.5 g per 100 g) and salt (0.07 g vs 1.0 g), but its fat (18 g vs 6 g) and saturated fat (16 g vs 3.7 g) are markedly higher.

Ingredients

Organic Coconut Milk (98%) Filtered Water, Organic Coconut), Thickener: Organic Tapioco Starch, Live Vegan Kefir Cultures Including Bifidobacterium*

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic coconut milk kefir.

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