How does the high saturated fat in this organic coconut milk affect heart health or a low-fat diet?

Saturated fat can raise LDL cholesterol, which may increase the risk of heart disease, so people on a low-fat or heart-healthy diet should limit their portion size or choose lower-fat alternatives.

Is coconut milk in this product a concern for people with coconut allergies, and does the organic label reduce that risk?

Coconut is a recognized tree-nut allergen and can trigger reactions in sensitive individuals; the organic certification does not remove the allergenic proteins, so those with a coconut allergy should avoid it.

Is this organic coconut milk suitable for vegan, gluten-free, kosher, and keto diets?

Yes, the product is certified vegan, gluten-free and kosher, and its very low carbohydrate (about 2 g sugar) and high-fat profile make it compatible with a keto diet, although portion control is advised because of its calorie density.

Kara • 200 ml

Organic Coconut Milk

Beverages

Product Insights

Organic Coconut Milk by Kara is a plant-based milk alternative classified under the PNNS groups 'Beverages' and 'Plant-based milk substitutes'. It carries a Nutri-Score of E and belongs to NOVA group 1, indicating a minimally processed product, yet its high saturated fat content (16.5 g per 100 g) and overall energy (775 kJ) make it a calorie-dense option. The drink is certified organic, vegan, gluten-free and kosher, with low sugars (2.1 g) and salt (0.07 g), offering a clean ingredient list but requiring moderation due to its fat profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal188 kcal

Energy775 kJ

Fat18.4 g

Saturated Fat16.5 g

Cholesterol0 g

Comparative Analysis

Compared with the average plant-based milk alternative (sugars 10.8 g, fat 7 g, saturated fat 3.4 g, salt 0.37 g per 100 g), this coconut milk contains far less sugar and salt but markedly more total and saturated fat, delivering about 185 kcal per 100 g.

Ingredients

organic coconut milk

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Coconut Milk.

Cha's

400ml