Co op • 400 ml
Coconut milk
Product Insights
Coconut milk is a plant‑based milk alternative classified in the Beverages and Plant‑based milk substitutes groups. It carries a Nutri‑Score of E and is listed as a NOVA 4 ultra‑processed product, reflecting its high fat (14 g per 100 ml) and saturated fat (13 g per 100 ml) content alongside low sugars (1.9 g) and low salt (0.1 g). While it provides a creamy texture suitable for cooking and vegan diets, its nutritional profile is high in fat and low in protein, which may be a drawback for low‑fat or high‑protein dietary goals.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with the average plant‑based beverage, this coconut milk contains roughly double the fat (14 g vs 6.97 g) and more than three times the saturated fat (13 g vs 3.39 g), but its sugar (1.9 g vs 10.75 g) and salt (0.1 g vs 0.37 g) levels are considerably lower.
Ingredients
Coconut Extract (68%), Water, Emulsifier (Xanthan gum), Stabiliser (Guar gum), Acidity Regulator (Citric acid).
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Coconut milk.
