Freshona • 200ml
Coconut milk
Product Insights
Freshona Coconut milk sold at Lidl is a plant‑based milk alternative, classified under the PNNS group “Plant‑based milk substitutes”. It bears a Nutri‑Score of E and a NOVA‑1 rating, indicating minimal processing but a nutritional profile that is high in total fat (18 g per 100 ml) and saturated fat (16 g per 100 ml) while low in sugars (1.8 g per 100 ml) and salt (0.03 g per 100 ml). The product is vegan and contains no added sugars or common allergens, yet its elevated saturated‑fat content may be a concern for heart‑healthy diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with average plant‑based milks (≈10.8 g sugars, 7 g fat, 3.4 g saturated fat, 0.37 g salt per 100 g), this coconut milk contains far less sugar and salt but markedly more total and saturated fat, resulting in a higher energy value of 177 kcal per 100 ml.
Ingredients
coconut extract 50%, water
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Frequently Asked Questions
Everything you need to know about Coconut milk.
