M&S Food • 400 ml
Coconut Milk
Product Insights
Coconut Milk is a plant‑based milk alternative that falls under the Beverages and Plant‑based milk substitutes groups. It carries a Nutri‑Score of E and is classified as NOVA 4, reflecting its high levels of fat (17.3 g/100 ml) and saturated fat (15.1 g/100 ml) together with added stabilisers and emulsifiers. While it provides a low sugar (1.4 g) and modest salt content, the product contains sulphites as an allergen and three food‑grade additives, which may be undesirable for some consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with the average plant‑based milk beverage, this coconut milk contains roughly 2.5 times more total fat and more than four times the saturated fat, but its sugar (1.4 g) and salt (0.13 g) are well below the category averages, while its energy (169 kcal) is slightly higher.
Ingredients
Coconut Extract (60%), Water, Stabiliser: Guar Gum, E466, Emulsifier: E473.
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Frequently Asked Questions
Everything you need to know about Coconut Milk.
