Why is Organic Coconut Milk classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it undergoes industrial extraction of coconut, addition of water and a stabiliser, and contains the additive guar gum (E412) to improve texture, which are typical features of ultra‑processed foods.

How does the high saturated‑fat content in this product affect a heart‑healthy or cholesterol‑conscious diet?

With 16.6 g of saturated fat per 100 ml, the milk contributes a large portion of the daily recommended limit for saturated fats, which can raise LDL cholesterol levels and may be unsuitable for people following a heart‑healthy or low‑cholesterol diet.

Is Organic Coconut Milk suitable for vegan, keto or gluten‑free lifestyles?

Yes, the ingredient list contains only coconut extract, water and guar gum, all of which are plant‑based and contain no gluten, making it fully vegan and gluten‑free; its very low carbohydrate (3.4 g) and high‑fat profile also fits the macronutrient ratios commonly used in ketogenic diets.

Waitrose • 400ml

Organic Coconut Milk

Beverages

Product Insights

Organic Coconut Milk is a plant‑based milk alternative listed under Beverages and Plant‑based milk substitutes. It provides 18 g of fat, 16.6 g of saturated fat, 1.1 g of protein, 1.7 g of sugars and 0.08 g of salt per 100 ml, delivering 180 kcal and earning a Nutri‑Score of B while being classified as ultra‑processed (NOVA 4). The product is certified organic and vegan with no palm oil, but its high saturated‑fat content and low protein level may limit its suitability for low‑fat or high‑protein diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal180 kcal

Fat18 g

Saturated Fat16.6 g

Carbohydrates3.4 g

Sugars1.7 g

Comparative Analysis

Compared with the average plant‑based milk (≈10.8 g sugars, 7 g fat, 3.4 g saturated fat and 0.37 g salt per 100 g), this coconut milk contains far less sugar and salt but markedly more total fat and saturated fat.

Ingredients

Coconut extract (60%), water, stabiliser (guar gum).

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Coconut Milk.

Kara

200 ml