How does the high saturated‑fat content in Organic Coconut Milk affect heart‑health or low‑fat diets?

The 15 g of saturated fat per 100 ml represents a large portion of the daily recommended limit, which can raise LDL cholesterol and may be unsuitable for heart‑healthy or low‑fat eating plans.

Is coconut, the main ingredient in this product, a common allergen and what should sensitive consumers consider?

Coconut is listed as a tree‑nut allergen; people with coconut allergy should avoid this milk, while those without the allergy can safely consume it.

Can Organic Coconut Milk be used in vegan, keto, or gluten‑free diets?

Yes, the product contains only coconut and water, making it vegan, naturally gluten‑free and low in carbohydrates, which aligns well with keto dietary requirements.

Cha's • 400ml

Organic Coconut Milk

Beverages

Product Insights

Organic Coconut Milk is a plant‑based milk substitute marketed as organic, Fair‑trade and Kosher. It carries an E Nutri‑Score and is classified as a NOVA 3 processed beverage, with very high saturated fat (15 g per 100 ml) and overall fat (16.7 g) but low sugar (1.7 g) and low salt (0.04 g). While it provides modest protein (1.7 g) and calcium (10 mg) per 100 ml, its high saturated‑fat content makes it less suitable for low‑fat or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal183 kcal

Fat16.7 g

Saturated Fat15 g

Carbohydrates5 g

Sugars1.7 g

Comparative Analysis

Compared with the average plant‑based milk substitute, this coconut milk contains far more fat (16.7 g vs 6.97 g), much higher saturated fat (15 g vs 3.39 g), similar low sugar (1.7 g vs 10.75 g), and slightly lower salt (0.04 g vs 0.37 g), resulting in a higher energy level.

Ingredients

Organic coconut, water

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Organic Coconut Milk.

Kara

200 ml