Why is Organic Coconut Milk classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from coconut extract and water that are blended with a stabiliser, Guar gum (E412), which is added to improve texture and shelf‑life; such processing steps and the use of a food‑grade additive place it in the ultra‑processed NOVA 4 category.

How does the high saturated fat content in this coconut milk affect cardiovascular health for people on a low‑fat or heart‑healthy diet?

With 16 g of saturated fat per 100 g, the milk can raise LDL cholesterol levels, which may increase heart‑disease risk for those following low‑fat or heart‑healthy eating plans, so moderation is advised.

Is Organic Coconut Milk suitable for vegan, keto, or gluten‑free diets?

Yes, the product contains only plant ingredients, making it vegan and naturally gluten‑free, and its very low carbohydrate (1.6 g carbs) and high‑fat profile aligns well with ketogenic diet requirements, although the saturated‑fat load should be considered.

Fairtrade Original • 270ml

Organic Coconut Milk

Beverages

Product Insights

Organic Coconut Milk is a plant‑based milk alternative that belongs to the PNNS group “Plant‑based milk substitutes”. It carries a Nutri‑Score of E and is classified as NOVA group 4, reflecting its ultra‑processed nature and the inclusion of a guar gum stabiliser (E412). While it provides very low sugar and salt, it is extremely high in total and saturated fats, making its nutritional profile a mix of low carbohydrate benefits and considerable saturated‑fat concerns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal162 kcal

Fat17 g

Saturated Fat16 g

Carbohydrates1.6 g

Sugars1 g

Comparative Analysis

Compared with the average plant‑based milk (per 100 g), this coconut milk contains about 17 g fat (vs 6.97 g), 16 g saturated fat (vs 3.39 g), but only 1 g sugars (vs 10.75 g) and 0.05 g salt (vs 0.37 g).

Ingredients

Kokosmilch (Kokosnussextrakt*, Wasser), Stabilisator:Guargom* (E412).

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Coconut Milk.

Cha's

400ml