Tesco
Wheat Crackers
Product Insights
Wheat Crackers are a salty snack that falls within the Salty snacks family. They provide 464 kcal per 100 g, with 18.8 g fat, 11.2 g protein and 6.4 g sugars, but also contain 1.3 g salt, are classified as ultra‑processed (NOVA 4) and carry a Nutri‑Score of D. While the protein and carbohydrate levels are higher than typical crackers, the relatively low saturated fat and moderate energy make them a modest choice, yet the added sugars, salt and presence of milk‑derived whey limit their suitability for low‑sugar or dairy‑free diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average salty‑snack cracker (≈471 kcal, 23.6 g fat, 5.1 g saturated fat, 3.8 g sugars, 52.4 g salt, 56.9 g carbs, 8 g protein), Wheat Crackers provide slightly less energy, markedly less fat and saturated fat, but contain more sugars, carbohydrates and protein and a lower salt level.
Ingredients
Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Wheatgerm, Sugar, Whey Powder (Milk), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Bran (Wheat), Yeast Extract (contains Wheat, Barley), Hydrolysed Wheat Protein, Flavouring.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Wheat Crackers.
