Why is Original Wheat Crackers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made from refined wheat flour, added oils, leavening agents and several food‑grade chemicals; the label lists sodium metabisulphite (E223) as a preservative, baking soda (E500/E500ii) and ammonium bicarbonate (E503/E503ii) as leavening agents, which place it in the ultra‑processed category.

How do the sugar and salt levels in Original Wheat Crackers affect people with diabetes or hypertension?

Each 15 g serving provides about 1 g of sugar and 0.38 g of salt; the sugar amount can contribute to blood‑glucose spikes for diabetics, while the salt content, though lower than many salty snacks, still adds 0.15 g of sodium per serving, which may be relevant for hypertension if consumed in large quantities.

Can this product fit into strict diets such as vegan, keto, halal or gluten‑free?

The crackers contain wheat flour and wheat bran, so they are not gluten‑free; whey powder makes them non‑vegan; the fat from canola and sunflower oil is low in carbs, but the overall carbohydrate content (≈10 g per serving) is too high for a strict keto regime; halal status is not indicated, so it cannot be confirmed.

Savoryz

Original Wheat Crackers

Salty Snacks

Product Insights

Original Wheat Crackers are a savory, wheat‑based snack belonging to the salty‑snacks and appetizers groups. They carry a Nutri‑Score of D and are classified as ultra‑processed (NOVA 4), containing additives such as sodium metabisulphite (E223), baking soda (E500/E500ii) and ammonium bicarbonate (E503/E503ii), and they include gluten, milk and possible sesame traces. Nutritionally they provide 6.7 g of fiber per 100 g and 466 kcal of energy, but also deliver 2.5 g of salt and 6.7 g of sugars, while saturated fat is negligible; the product earns an Eco‑Score of B.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal467 kcal

Comparative Analysis

Compared with the average salty‑snack, this cracker has about double the sugar (6.7 g vs 3.8 g per 100 g), slightly less fat (20 g vs 23.6 g), markedly lower salt (2.5 g vs 52.4 g) and a similar energy content.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL AND/OR HIGH OLEIC SUNFLOWER OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, WHEAT GERM, SUGAR, CONTAINS LESS THAN 2% OF SALT, WHEY POWDER, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), INACTIVE YEAST, WHEAT BRAN, SODIUM METABISULFITE, ENZYMES. CONTAINS: MILK, WHEAT. MAY CONTAIN: SESAME.

84%

35%

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