Why does ORIGINAL CREAMY SOFT CHEESE receive a Nutri‑Score of D and which nutrients affect this rating?

The D rating is driven mainly by its high saturated fat (14 g per 100 g) and moderate salt level (0.37 g per 100 g), which generate many negative points, while the modest protein (4.4 g) and low fiber (0.6 g) contribute only limited positive points.

How might the sugar and salt content of this cheese spread impact a diabetic or hypertensive diet?

At 3.5 g of sugars per 100 g, the product adds a modest amount of carbohydrate that can affect blood glucose control, and its 0.37 g of salt, while lower than many cheese spreads, still contributes to overall sodium intake, which should be monitored by individuals with hypertension.

Is ORIGINAL CREAMY SOFT CHEESE suitable for vegan, keto, halal or gluten‑free diets?

The cheese is not vegan because it is made from milk, but its high fat and very low carbohydrate profile makes it compatible with a keto diet; it contains no gluten ingredients, so it is gluten‑free, and its suitability for halal depends on the source of the milk, which is not specified.

ASDA • 200g

ORIGINAL CREAMY SOFT CHEESE

Milk And Dairy Products

Product Insights

ORIGINAL CREAMY SOFT CHEESE is a full‑fat soft cheese spread sold by ASDA in the United Kingdom and falls within the Milk and dairy products group. It carries a Nutri‑Score of D and is placed in NOVA group 3, reflecting a processed cheese spread that provides 4.4 g of protein and 0.6 g of fiber per 100 g but also contains 24 g of fat, 14 g of saturated fat and 0.37 g of salt. While it is labelled vegetarian and contains no added sugars, its high saturated fat and moderate salt content make it less suitable for low‑fat or low‑salt dietary plans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal257 kcal

Fat24 g

Saturated Fat14 g

Carbohydrates5.5 g

Sugars3.5 g

Comparative Analysis

Compared with the average cheese spread (≈25 g fat, 15 g saturated fat, 1.8 g sugars and 3.3 g salt per 100 g), this cheese has slightly less total fat and saturated fat, markedly lower salt, but about double the sugars.

Ingredients

Full Fat Soft Cheese (from _Milk_).

84%

35%

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Frequently Asked Questions

Everything you need to know about ORIGINAL CREAMY SOFT CHEESE.

Asda

200g

Light Original Soft Cheese

View Analysis

Marks & Spencer

250g