Why does Original Creamy Soft Cheese receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The low rating is driven by its very high total fat (25 g per 100 g) and especially saturated fat (16 g), together with moderate salt (0.4 g), which generate many negative points; low sugar and the absence of fiber provide no positive points, resulting in a D grade.

How might the high saturated‑fat and moderate salt content of this cheese affect individuals with cardiovascular concerns?

Elevated saturated fat can raise LDL cholesterol, and the salt contributes to sodium intake, both of which may increase blood pressure; people with heart disease or hypertension should limit portion sizes or choose lower‑fat alternatives.

Is Original Creamy Soft Cheese suitable for common dietary patterns such as vegan, keto, or gluten‑free?

The cheese is made from cow's milk, so it is not vegan and contains no gluten, making it gluten‑free; its very low carbohydrate content (3.5 g) and high fat align it with a keto profile, though the high saturated fat may be a drawback for some low‑fat keto plans.

Marks & Spencer • 250g

Original Creamy Soft Cheese

Milk And Dairy Products

Product Insights

Original Creamy Soft Cheese by Marks & Spencer is a fresh cream cheese made from 100 % cow's milk and sold in 250 g tubs. It belongs to the Milk and dairy products group, carries a Nutri‑Score of D and is classified in Nova group 3, indicating a processed but not ultra‑processed cheese; it is high in fat (25 g) and saturated fat (16 g) and provides 259 kcal per 100 g, while sugars are modest and fiber negligible. The cheese offers a good source of calcium (0.12 g) and protein (4.6 g), but its high saturated fat and moderate salt level may be a concern for heart‑health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal259 kcal

Fat25.2 g

Saturated Fat16.1 g

Carbohydrates3.5 g

Sugars3.5 g

Comparative Analysis

Compared with average dairy desserts, this cheese contains far more fat and saturated fat and twice the calories, but significantly less sugar, carbohydrates and fiber.

Ingredients

milk

84%

35%

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Frequently Asked Questions

Everything you need to know about Original Creamy Soft Cheese.

Marks & Spencers

Creamy Soft Cheese

View Analysis

ASDA

200g