How does the sugar content in Creamy Soft Cheese affect a diabetic or hypertensive diet?

With 4.1 g of sugar per 100 g, the cheese adds a modest amount of carbohydrate that can raise blood glucose modestly, so diabetics should count it toward their daily sugar allowance, while its low salt (0.34 g) makes it acceptable for most hypertensive diets.

Is the milk ingredient in Creamy Soft Cheese a concern for people with dairy allergies?

Yes; the sole ingredient is reduced‑fat soft cheese, which is derived from milk, so anyone allergic to milk should avoid this product.

Is Creamy Soft Cheese suitable for keto, vegan, or gluten‑free diets?

The cheese is low in carbohydrates and high in fat, fitting well into a keto plan, but it contains dairy and is therefore not vegan; it naturally contains no gluten, making it compatible with gluten‑free diets.

Marks & Spencers

Creamy Soft Cheese

Milk And Dairy Products

Product Insights

Creamy Soft Cheese belongs to the Milk and dairy products family, specifically the cheese group, and carries a Nutri-Score of C with a NOVA classification of 3, indicating a moderately processed cheese product. It provides a modest 8.8 g of protein and high calcium while keeping total fat (11.5 g), saturated fat (7.3 g), salt (0.34 g) and energy (162 kcal) well below the average values for cream cheeses, but its sugar content (4.1 g) exceeds the category average and its protein level is lower than typical cheese. The product contains reduced‑fat soft cheese, making it unsuitable for vegan diets and a potential issue for people with milk allergy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal162 kcal

Fat11.5 g

Saturated Fat7.3 g

Carbohydrates5.9 g

Sugars4.1 g

Comparative Analysis

Compared with average cream cheeses, this cheese has considerably less fat, saturated fat, salt and energy, but higher sugar and markedly lower protein.

Ingredients

reduced fat soft cheese

84%

35%

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Frequently Asked Questions

Everything you need to know about Creamy Soft Cheese.

Morrisons

200g

Soft Cheese

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Marks & Spencer

250g

Original Creamy Soft Cheese

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marks and Spencer, Marks & Spencer

Organic Full Fat Soft Cheese

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Creamfields

200g

Soft Cheese Smooth & Tasty

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Sainsbury's

250g

lighter SOFT CHEESE

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Sainsbury's

300 g

Full Fat Soft Cheese

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Marks & Spencers

Creamy Soft Cheese

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal162 kcal

Fat11.5 g

Saturated Fat7.3 g

Carbohydrates5.9 g

Sugars4.1 g

Comparative Analysis

Compared with average cream cheeses, this cheese has considerably less fat, saturated fat, salt and energy, but higher sugar and markedly lower protein.

Ingredients

reduced fat soft cheese

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.