Why does Full Fat Soft Cheese receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The product earns a Nutri‑Score of D because its negative points are driven by very high saturated fat (19 g/100 g) and energy value (≈251 kcal/100 g), while its positive points are limited to a modest protein content (4.7 g/100 g) and negligible fiber, resulting in a low overall score.

How does the sugar and saturated‑fat content in Full Fat Soft Cheese affect a diabetic or heart‑health diet?

With 3.1 g of sugar per 100 g, the cheese can modestly raise blood glucose if consumed in large portions, and its 19 g of saturated fat may increase LDL cholesterol, making it less suitable for strict diabetic or heart‑healthy eating plans without careful portion control.

Is Full Fat Soft Cheese compatible with low‑carb or ketogenic diets?

Because it is low in carbohydrates (≈4 g/100 g) and high in fat, Full Fat Soft Cheese fits the macronutrient profile of ketogenic and other low‑carb diets, though its high saturated‑fat content should be balanced with other fat sources.

Sainsbury's • 300 g

Full Fat Soft Cheese

Milk And Dairy Products

Product Insights

Full Fat Soft Cheese is a 300 g tub of creamy, full‑fat soft cheese, classified under the “Milk and dairy products” and “Cheese” PNNS groups. It carries a Nutri‑Score of D and falls in NOVA group 3, indicating a processed cheese with no additives but high saturated fat (19 g per 100 g) and moderate salt (0.49 g per 100 g), which depress its nutritional rating. While it provides a modest 4.7 g of protein per 100 g and a rich texture valued for spreading, its high fat and calorie density mean it should be enjoyed in moderation within a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal284 kcal

Fat24.5 g

Saturated Fat19 g

Carbohydrates3.1 g

Sugars3.1 g

Comparative Analysis

Compared with average cheese values, this full‑fat soft cheese contains more sugar (3.1 g vs 1.8 g) and higher saturated fat (19 g vs 15.3 g) per 100 g, yet its salt (0.49 g) and energy (≈251 kcal) are well below the typical 3.3 g of salt and 323 kcal.

Ingredients

Full Fat Soft Cheese.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Full Fat Soft Cheese.

Morrisons

200g

Soft Cheese

View Analysis

Sainsbury's

Dried grated medium fat hard cheese

View Analysis

Sainsbury's

250g

lighter SOFT CHEESE

View Analysis

PHILADELPHIA

165g