Why is SOFT CHEESE classified as ultra-processed (NOVA 4) and what specific additives does it contain?

SOFT CHEESE is actually placed in NOVA group 3, reflecting that it is a processed cheese made only from milk without any additives, so it does not contain any listed additives.

How does the sugar content in this product affect a diabetic diet?

With 3.3 g of sugar per 100 g, the soft cheese adds a moderate amount of carbohydrate that can raise blood glucose levels, so diabetics should monitor portion sizes and consider the total daily sugar intake when including it in meals.

Is the milk in this cheese a concern for individuals with dairy allergies or lactose intolerance?

Yes, milk is the sole ingredient, so the product is not safe for people with a milk allergy or lactose intolerance, as it contains the proteins and lactose that can trigger reactions.

TESCO, Tesco • 200g

FULL FAT SOFT CHEESE

Milk And Dairy Products

Product Insights

Soft cheese by Tesco is a full-fat, milk-based product belonging to the Milk and dairy products group. It carries a Nutri-Score of D and is classified in NOVA group 3, indicating a processed cheese with no additives, and its nutritional profile shows high saturated fat (14.7 g/100 g) and a higher-than-average sugar content, while salt is very low. While it is suitable for vegetarians, the high fat and sugar levels may be a concern for heart-healthy or low-sugar diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal817 kcal

Comparative Analysis

Compared with the average cheese profile, this soft cheese contains more sugar (3.3 g vs 1.8 g per 100 g) and slightly less saturated fat (14.7 g vs 15.3 g), while its salt level is dramatically lower (0.09 g vs 3.3 g).

Ingredients

Full fat soft cheese. Made using EU milk. Allergy Advice Contains Milk.

84%

35%

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Frequently Asked Questions

Everything you need to know about FULL FAT SOFT CHEESE.

TESCO

200g

Soft Cheese

View Analysis

Milbona

200 g