Why is Full Fat Soft Cheese classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the cheese includes ingredients that are not naturally present in milk, such as added salt and a thickening agent; the only listed additive is guar gum (E412), which gives the spread a smooth texture.

How does the saturated‑fat and salt content in Full Fat Soft Cheese affect a heart‑healthy or hypertensive diet?

The cheese’s saturated fat of 15.7 g per 100 g can raise LDL cholesterol when eaten in large amounts, and its 0.68 g of salt adds to sodium intake, so it should be consumed sparingly by individuals managing cardiovascular risk or high blood pressure.

Is the milk in this cheese a concern for people with lactose intolerance or dairy allergy?

Yes, the product’s main ingredient is full‑fat milk and it contains about 0.32 g of lactose per 100 g, so it can trigger reactions in those with a dairy allergy and cause symptoms for people who are lactose intolerant.

Milbona • 200 g

Full Fat Soft Cheese

Milk And Dairy Products

Product Insights

Full Fat Soft Cheese is a spreadable fresh cheese made primarily from milk and belongs to the milk and dairy products group. It delivers 22.5 g of fat (15.7 g saturated) and 0.68 g of salt per 100 g, while providing only 5.5 g of protein and 3 g of sugars, resulting in a Nutri‑Score of D and a NOVA rating of 4 due to the added thickener guar gum (E412) and processing. The 200 g tub is packaged in a recyclable polypropylene and aluminium container and is suitable for vegetarians but contains the milk allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal119 kcal

Fat22.5 g

Saturated Fat15.7 g

Carbohydrates3 g

Sugars3 g

Comparative Analysis

Compared with average cheese spreads, this product has slightly lower total fat (22.5 g vs 25 g) and far less salt (0.68 g vs 3.29 g), but its saturated fat (15.7 g) and sugars (3 g) are a bit higher, while protein (5.5 g) and calories (119 kcal) are considerably lower.

Ingredients

Full Fat Soft Cheese (_Milk_), Salt, Thickener: Guar Gum.

84%

35%

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Frequently Asked Questions

Everything you need to know about Full Fat Soft Cheese.

TESCO, Tesco

200g