Lidl • 200 gram
SOFT CHEESE
Product Insights
Soft Cheese is a spreadable cheese made from fresh cheese, salt and guar gum, belonging to the Milk and dairy products → Cheese group. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product, with 11 g fat, 7.7 g saturated fat, 141 kcal and only 0.16 g salt per 100 g, while sugars are modest at 3 g. Although marketed as low‑fat, the actual fat content is relatively high and it contains the additive E412 (guar gum), so consumers should weigh the convenience of a spreadable cheese against its higher saturated‑fat level.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for cheese spreads, this soft cheese contains about half the fat (11 g vs 25 g) and less than half the calories (141 kcal vs 323 kcal), yet its protein is only a third of the typical amount (6.9 g vs 20.2 g) and its sugar content is higher than average (3 g vs 1.8 g).
Ingredients
_Queso_ fresco, sal, espesante: goma guar.
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Frequently Asked Questions
Everything you need to know about SOFT CHEESE.
