Asda • 200g
Light Original Soft Cheese
Product Insights
Light Original Soft Cheese is a 200 g tub of medium‑fat soft cheese spread sold by Asda and manufactured in Denmark for the UK market. The product provides 11 g of fat, 6.2 g of saturated fat, 0.5 g of salt and 4 g of sugars per 100 g, delivering 157 kcal, 9.5 g of protein and 0.5 g of fiber, which means it is low in sugar and salt but contains a relatively high proportion of saturated fat for a reduced‑fat label. It is classified in the Milk and dairy products group, carries a Nutri‑Score of C and a NOVA 3 rating, indicating moderate processing; while it is vegetarian, it is not suitable for vegans or those avoiding milk allergens.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cheese spread, Light Original Soft Cheese contains less than half the fat (11 g vs 25 g) and salt (0.5 g vs 3.3 g), but it has higher sugars (4 g vs 1.8 g) and slightly more carbohydrates.
Ingredients
Medium Fat Soft Cheese (from _Milk_).
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Frequently Asked Questions
Everything you need to know about Light Original Soft Cheese.
