Why does Dried grated medium fat hard cheese receive an E Nutri‑Score, and which nutrients are mainly responsible for this rating?

The E rating stems from its high energy (470 kcal), very high saturated fat (20.8 g) and salt (3.17 g) per 100 g, combined with a lack of positive points from fruit, veg or fiber, which outweighs its strong protein content.

How does the high salt and saturated‑fat content of this cheese impact people with hypertension or cardiovascular concerns?

Elevated salt can increase blood pressure, while high saturated fat may raise LDL cholesterol; together they can exacerbate hypertension and cardiovascular risk, so such individuals should consume this cheese sparingly.

Is the lysozyme preservative used in this cheese a potential problem for individuals allergic to eggs?

Yes, lysozyme is derived from egg white and is listed as an allergen, so people with egg allergies should avoid this product or check for alternative cheese without this additive.

Sainsbury's

Dried grated medium fat hard cheese

Milk And Dairy Products

Product Insights

Dried grated medium fat hard cheese is a processed cheese product classified in the milk and dairy (cheese) group. It carries a Nutri‑Score of E and belongs to NOVA group 3, reflecting its high saturated fat (20.8 g), high salt (3.17 g) and dense calorie content (470 kcal) per 100 g, while offering a very high protein level (42.7 g). The product also contains the egg‑derived preservative lysozyme and lists milk and egg as allergens, which may limit its suitability for some consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal470 kcal

Fat32.7 g

Saturated Fat20.8 g

Carbohydrates2 g

Sugars1.9 g

Comparative Analysis

Compared with average cheese values, this grated cheese provides considerably more protein and fat, a slightly lower salt level, and a higher overall energy content.

Ingredients

Medium fat hard cheese,(cows milk), preservatives Lysozyme (egg)

84%

35%

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