Lidl
Hard Cheese
Product Insights
Hard Cheese is a milk‑based dairy product classified as a hard cheese within the Milk and dairy products group. It carries a Nutri‑Score of D (score 16) and is placed in NOVA group 3, reflecting moderate processing and a high content of saturated fat (15.4 g per 100 g) and salt (1.97 g per 100 g). While it provides a notable 34 g of protein per 100 g and contains virtually no carbohydrates, its elevated fat and salt levels may be a concern for heart‑healthy or low‑sodium diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Against the provided category averages, this hard cheese contains less total fat (23.3 g vs 25.0 g) and salt (1.97 g vs 3.31 g), about the same saturated fat (15.4 g vs 15.3 g), markedly more protein (34 g vs 20.3 g), and a higher energy content (346 kcal vs 323 kcal).
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Hard Cheese.
