Is chickpea a common allergen, and could this product trigger reactions in people with legume allergies?

Chickpeas are a legume; while they are not among the most prevalent allergens like peanuts, some individuals are allergic to legumes and should avoid this product if they have a known chickpea or legume sensitivity.

Is CHICKPEAS IN WATER suitable for vegan, gluten‑free, or keto diets?

Yes, the product contains only chickpeas, water and ascorbic acid, making it vegan and gluten‑free, but its carbohydrate content is relatively high, so it may not fit the strict limits of a keto diet.

How should the canned chickpeas be stored after opening to keep them fresh?

Transfer any unused chickpeas to an airtight container, keep them refrigerated, and consume within 3–4 days for optimal freshness and safety.

TESCO • 400 g

CHICKPEAS IN WATER

Cereals And Potatoes

Product Insights

Tesco’s CHICKPEAS IN WATER is a 400 g aluminium‑canned product that contains only chickpeas, water and a small amount of antioxidant (ascorbic acid), and it is labeled vegetarian and vegan. It belongs to the Legumes group in the PNNS classification, carries a Nutri‑Score of A and is classified in NOVA group 1, offering very low sugar, fat and salt while providing around 7.8 g of protein and 5.2 g of fibre per 100 g, making it a nutrient‑dense plant‑based option. The only additive is ascorbic acid, and although the aluminium can is recyclable, the product’s protein content is modest compared with meat alternatives, so it serves best as a supplemental protein source rather than a primary one.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal126 kcal

Fat2.4 g

Saturated Fat0.3 g

Carbohydrates16.5 g

Sugars0.7 g

Comparative Analysis

Compared with the average values for similar plant‑based foods, this canned chickpea product contains far less sugar (0.7 g vs 4.09 g), virtually no fat (well below 15.16 g), and no salt (0 g vs 2.32 g) per 100 g, while still delivering a solid amount of protein and fibre.

Ingredients

chickpeas, water, antioxidant (ascorbic acid).

84%

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Frequently Asked Questions

Everything you need to know about CHICKPEAS IN WATER.

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