How does the sugar and salt content in Chickpeas in Water affect a diabetic or hypertensive diet?

With only 0.5 g of sugar and 0.02 g of salt per 100 g, the product adds minimal glucose or sodium, making it suitable for diabetic and blood‑pressure‑controlled diets when consumed in normal portions.

Is the sodium metabisulphite used as an antioxidant in this product a concern for people with sulphite sensitivity?

Yes; sodium metabisulphite is a sulphite preservative that can cause allergic reactions such as breathing difficulties or skin rashes in sulphite‑sensitive individuals, so they should avoid this product or check labels carefully.

Based on its ingredient list, is Chickpeas in Water suitable for vegan, gluten‑free, keto or halal diets?

The ingredients, chickpeas, water and sodium metabisulphite, are plant‑derived and contain no gluten or animal products, making the product vegan and gluten‑free; however, chickpeas provide notable carbohydrates, so it is not ideal for strict keto, and it is generally acceptable for halal consumers unless a specific certification is required.

Freshona • 400g

Chickpeas in Water

Cereals And Potatoes

Product Insights

Freshona Chickpeas in Water is a 400 g canned legume (PNNS group “Legumes”) that falls into the minimally processed NOVA 1 category. It earns a Nutri‑Score A thanks to its low fat, low salt and low sugar levels combined with 6.4 g of protein and 5.6 g of dietary fibre per 100 g, making it a nutritious plant‑based protein source. The only drawback is the inclusion of the preservative sodium metabisulphite, which may trigger sulphite sensitivity, and the metal can, while recyclable, adds to packaging waste.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal125 kcal

Fat2.4 g

Saturated Fat0.3 g

Carbohydrates16.6 g

Sugars0.5 g

Comparative Analysis

Compared with typical canned legumes, this product contains far less sugar (0.5 g vs 4.09 g), fat and salt, but also provides roughly half the protein (6.4 g vs 13.8 g) and slightly less fibre (5.6 g vs 6.7 g) per 100 g.

Ingredients

Chickpeas, Water, Antioxidant: Sodium Metabisulphite

84%

35%

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Frequently Asked Questions

Everything you need to know about Chickpeas in Water.

Four Seasons

400g