Is this product suitable for vegan and gluten‑free diets?

Yes, it contains only chickpeas and water, both plant‑based and naturally gluten‑free, with no animal‑derived ingredients or added gluten.

How does the sodium content in these canned chickpeas affect a hypertensive or low‑salt diet?

The product provides about 0.16 g sodium per 100 g (≈0.4 g salt), which is well below the average for canned legumes and can be included in a low‑sodium diet, though individuals on strict sodium restriction should still count it toward their daily limit.

What is the best way to store canned chickpeas after opening to keep them fresh?

Transfer any leftover chickpeas and their liquid into an airtight container, refrigerate them, and consume within 3‑4 days; discarding the liquid and rinsing the beans can further reduce excess sodium.

Aldi, Four Seasons • 400g (drained 265g)

Chickpeas in Water

Cereals And Potatoes

Product Insights

The product is canned chickpeas cooked in water, belonging to the legumes group. It carries a NOVA 1 rating, indicating minimal processing, and its Nutri-Score is not assigned. Nutritionally, it provides 127 kcal, 9.7 g protein, 9.7 g fiber and low fat, sugar and salt, though protein is lower than the average canned legume product.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal127 kcal

Fat2.2 g

Saturated Fat0.3 g

Carbohydrates16 g

Sugars0 g

Comparative Analysis

Compared with the average canned legume (which contains about 263 kcal, 15 g fat, 4 g sugars, 2.3 g salt and 6.7 g fiber per 100 g), this chickpea product is considerably lower in calories, fat, sugars and salt, while offering considerably more fiber but less protein.

Ingredients

Chickpeas, Water

84%

35%

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Frequently Asked Questions

Everything you need to know about Chickpeas in Water.

Four Seasons

1 x 400g (240g)