Four Seasons, Aldi • 400g
Chickpeas
Product Insights
Four Seasons Chickpeas, sold by ALDI, are canned legume seeds that belong to the legumes group in the PNNS classification. The product carries a Nutri‑Score of A and a NOVA rating of 1, indicating a minimally processed food with a very low fat (0.4 g), sugar (0 g) and salt (0.13 g) content per 100 g. It is high in fibre (8 g) and provides a respectable 7.5 g of protein, though the canned format adds sodium metabisulphite as a preservative.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical foods in its category, this canned chickpea contains far less fat (0.4 g vs 15.2 g), sugar (0 g vs 4.1 g) and salt (0.13 g vs 2.3 g), while offering higher fibre (8 g vs 6.7 g) but less protein (7.5 g vs 13.8 g).
Ingredients
Chick Peas, Water, Antioxidant: Sodium Metabisulphite. ALLERGY ADVICE: For allergens, see ingredients in bold. CAUTION: Care should be taken when opening and disposing of all cans.
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Frequently Asked Questions
Everything you need to know about Chickpeas.
