Marks & Spencer • 400 g
Chickpeas
Product Insights
Marks & Spencer canned Chickpeas are a minimally processed (NOVA 1) legume product classified in the Legumes (pnns group) dietary family. With a Nutri‑Score of A, they deliver low fat (1.9 g), low sugars (0.5 g), and virtually no salt, while providing 6.4 g of protein and 6.2 g of fiber per 100 g. However, the protein and calorie content are modest compared with typical protein‑rich foods, and the lack of added salt or sugars may make the flavor less pronounced for some consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average canned legume (4.09 g sugar, 15.16 g fat, 2.78 g saturated fat, 2.32 g salt, 262 kcal and 13.8 g protein per 100 g), these chickpeas contain only 0.5 g sugar, 1.9 g fat, 0.2 g saturated fat, no salt, 126 kcal and 6.4 g protein, making them a markedly lower‑calorie, low‑fat option but also lower in protein.
Ingredients
Chickpeas • Water.
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Frequently Asked Questions
Everything you need to know about Chickpeas.
