How does the sugar and salt content in Four Seasons Chickpeas in Water affect a diabetic or hypertensive diet?

The product contains only 0.5 g of sugar and 0.03 g of salt per 100 g, which is far below typical averages, so it adds minimal glucose or sodium to the diet; however, its 14 g of total carbohydrates still contribute to blood‑sugar levels, so portion control is advisable for diabetes, and the low sodium makes it suitable for hypertension management.

Is the sodium metabisulphite used as an antioxidant in this product a concern for people with sulfite sensitivity?

Sodium metabisulphite is a sulfite preservative that can trigger reactions in sulfite‑sensitive individuals, even at the low levels present in canned foods, so anyone with a known sulfite allergy should avoid this product.

Can this canned chickpea be incorporated into vegan, gluten‑free, or low‑carb meal plans?

Yes, the product is vegan and gluten‑free because it contains only chickpeas, water and a permitted antioxidant. Its carbohydrate content of 14 g per 100 g is moderate, making it suitable for most plant‑based or low‑carb diets, though it may be too high in carbs for strict ketogenic regimens.

Four Seasons • 400g

Chickpeas in Water

Cereals And Potatoes

Product Insights

Four Seasons' Chickpeas in Water are canned legumes offering 6.2 g of protein and 5 g of fiber per 100 g, with low sugar (0.5 g), low fat (2 g) and only 0.03 g of salt, placing them in the PNNS “Legumes” group. The product carries a Nutri‑Score of B and a NOVA rating of 1, reflecting its minimally processed status, but it does contain the preservative sodium metabisulphite, which some consumers prefer to avoid. Overall, the canned chickpeas provide a convenient, plant‑based source of protein and fiber, though the additive and the canned nature mean they are less nutritionally complete than fresh legumes.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat2 g

Saturated Fat0.2 g

Carbohydrates14 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar products, this canned chickpea contains roughly one‑quarter the fat, sugar and salt and less than half the protein and fiber per 100 g, making it a markedly lower‑calorie, low‑sodium option.

Ingredients

chick peas, water, antioxidant: sodium metabisulphite,

84%

35%

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Frequently Asked Questions

Everything you need to know about Chickpeas in Water.

Four Seasons

1 x 400g (240g)