Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The product is fully vegan, vegetarian and gluten‑free, and it carries EU organic certification which meets Halal standards for the listed ingredients; however, its carbohydrate content (16.1 g per 100 g) makes it unsuitable for a strict keto diet.

How does the low sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.5 g of sugar and no added salt per 100 g, the chickpeas add minimal glycemic load and virtually no sodium, making them a safe choice for people managing diabetes or high blood pressure when consumed in appropriate portions.

Is the ascorbic acid used in this product a concern for people with citrus allergies or for those seeking fully organic ingredients?

The ascorbic acid present is a non‑organic additive used as a preservative; it is not derived from citrus sources, so it generally does not trigger citrus allergies, but it means the product is not 100 % organic.

Waitrose • 410g

Chickpeas in water

Cereals And Potatoes

Product Insights

Waitrose offers organic chickpeas preserved in water, a 410 g canned product that is vegan, vegetarian and certified EU organic. Nutritionally it provides 128 kcal per 100 g, with low fat (2.9 g), low sugars (0.5 g), zero salt, 7.2 g of protein and 16.1 g of carbohydrates, earning a Nutri‑Score of B and a NOVA classification of 1. The product stands out for its clean ingredient list and minimal processing, though its carbohydrate level is moderate and fiber is not explicitly reported, which may affect overall satiety.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal128 kcal

Fat2.9 g

Saturated Fat0 g

Carbohydrates16.1 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar legume products, this canned chickpea contains far less fat (2.9 g vs 15.2 g), dramatically lower sugar (0.5 g vs 4.1 g) and salt (0 g vs 2.3 g), while offering roughly half the protein (7.2 g vs 13.8 g) and considerably fewer calories (128 kcal vs 263 kcal) per 100 g.

Ingredients

Organic chickpeas (60%), water*, ascorbic acid* *Non-organic Ingredients

84%

35%

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Frequently Asked Questions

Everything you need to know about Chickpeas in water.

Waitrose

400 g