Is Chickpeas in water suitable for a vegan, gluten‑free or low‑carb diet?

Yes, the product is vegan and gluten‑free because it contains only organic chickpeas and water. It is low in fat and sugar, but it still provides about 24 g of carbohydrates per 100 g, so it is moderate rather than very low in carbs.

How does the low sugar and salt content of this product affect people with diabetes or hypertension?

With only 0.5 g of sugar and 0.03 g of salt per serving, the product has a minimal impact on blood glucose spikes and contributes very little to daily sodium intake, making it a safe choice for most diabetics and those managing high blood pressure.

Are chickpeas a common allergen, and what should people with legume allergies consider about this product?

Chickpeas belong to the legume family and can trigger allergic reactions in individuals sensitive to legumes. People with a known chickpea or legume allergy should avoid this product, while it is safe for the general population.

Sainsbury's

Chickpeas in water

Cereals And Potatoes

Product Insights

Chickpeas in water is a plant‑based legume product classified within the cereals and potatoes and legumes PNNS groups. It carries a Nutri‑Score of A and belongs to the lowest NOVA group (1), indicating minimal processing. Nutritionally, it is very low in fat, saturated fat, sugars and salt, while offering high fiber and a decent amount of protein, though its calorie content is modest at about 130 kcal per typical serving.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal92 kcal

Energy383 kJ

Fat2 g

Saturated Fat0.2 g

Cholesterol0 g

Comparative Analysis

Compared with category averages, this chickpea product contains far less sugar, fat, saturated fat and salt, more than double the fiber, but provides lower protein and slightly higher carbohydrates.

Ingredients

Organic Chickpeas, Water.

84%

35%

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Frequently Asked Questions

Everything you need to know about Chickpeas in water.

Sainsbury's

240 g