Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The product contains only chickpeas, water and ascorbic acid, making it fully vegan, gluten‑free and suitable for Halal diets, but its carbohydrate level (18.3 g per 100 g) is too high for a strict ketogenic diet.

How does the low sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.7 g of sugars and no added salt per 100 g, the product is safe for people managing diabetes or hypertension, as it adds minimal glucose load and does not contribute to sodium intake.

Is the ascorbic acid (E300) used as an antioxidant safe for consumers and does it provide any nutritional benefits?

Ascorbic acid, listed as E300, is a form of vitamin C that acts as an antioxidant to preserve colour and freshness; it is safe for consumption at the levels used in canned foods and can contribute a small amount of vitamin C to the diet.

Four Seasons • 1 x 400g (240g)

Chickpeas in Water

Cereals And Potatoes

Product Insights

Chickpeas in Water is a canned legume product classified under the legumes dietary family. It earns a Nutri-Score of A and belongs to NOVA group 1, indicating minimal processing, while offering low salt, low sugar, high fiber (7.1 g) and a modest protein content (8.4 g) per 100 g. However, it contains a small amount of fat (3 g) and provides only 148 kcal, which is lower than many comparable canned foods, and includes ascorbic acid as an added antioxidant.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal148 kcal

Fat3 g

Saturated Fat0.3 g

Carbohydrates18.3 g

Sugars0.7 g

Comparative Analysis

Compared with average values for similar canned legume products, this chickpea offering contains far less fat, sugar and salt, provides slightly more fiber, but also delivers less protein and lower calorie content.

Ingredients

Chickpeas, Water, Ascorbic Acid (Antioxidant).

84%

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Frequently Asked Questions

Everything you need to know about Chickpeas in Water.

Four Seasons

400g