Why is HARICOT BEANS IN WATER classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is sold in a steel can and contains a firming agent (calcium chloride) listed as additive E509, which makes it an industrially formulated product and therefore placed in NOVA group 4.

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With only 0.5 g of sugar and 0.02 g of salt per 100 g, the beans have a minimal impact on blood glucose and blood pressure, making them suitable in moderation for people managing diabetes or hypertension.

Is HARICOT BEANS IN WATER suitable for vegan, gluten-free and low-carb eating plans?

Yes, the ingredient list contains only plant-based components and no gluten-containing grains, and its carbohydrate level of 13.7 g per 100 g is relatively low for a bean product, fitting well into vegan, gluten-free and low-carb diets.

TESCO • 400 g

HARICOT BEANS IN WATER

Cereals And Potatoes

Product Insights

HARICOT BEANS IN WATER is a canned legume product from Tesco, consisting mainly of haricot beans, water and a calcium-chloride firming agent. It belongs to the legumes group, carries a Nutri-Score of B and is classified in NOVA group 4, indicating an ultra-processed status, and it contains the additive E509 (calcium chloride). Nutritionally, the beans are low in fat (0.8 g), sugars (0.5 g) and salt (0.02 g) per 100 g, while providing 6.1 g of fiber and 6.3 g of protein, though the overall calorie content is modest at about 94 kcal.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal94 kcal

Fat0.8 g

Saturated Fat0.2 g

Carbohydrates13.7 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for canned beans, this product contains dramatically less sugar, fat and salt and about half the calories, while its fiber content is similar and protein is lower.

Ingredients

Haricot Beans, Water, Firming agent (Calcium Chloride).

84%

35%

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