How does the sugar and salt content in Tesco Sweetcorn in Water affect diabetic or hypertensive diets?

The product contains 6.8 g of sugars and virtually no salt per 100 g, so it adds moderate carbs without raising sodium intake, making it acceptable for most diabetic and hypertensive meal plans when consumed in controlled portions.

Is sweetcorn, the main ingredient, a common allergen and what should people with corn sensitivity consider?

Corn can trigger allergic reactions in some individuals; those with corn sensitivity should avoid this product or consult a healthcare professional before consumption.

Can this canned sweetcorn be incorporated into vegan, keto, or gluten‑free meal plans?

The sweetcorn is certified vegan and gluten‑free, but its carbohydrate content (11.6 g per 100 g) makes it unsuitable for strict keto regimens while still fitting well into vegan and gluten‑free diets.

TESCO • 200 g

SWEETCORN IN WATER

Cereals And Potatoes

Product Insights

Tesco Sweetcorn in Water is a canned vegetable product classified in the Cereals and potatoes (Cereals) group. It carries a Nutri‑Score of B, belongs to NOVA group 1, and offers low fat (1.9 g), no added salt and a vegan formulation, making it a light‑calorie option at 80 kcal per 100 g. However, it provides modest protein (2.8 g) and fiber (2.9 g) and contains 11.6 g of carbohydrates, including 6.8 g of sugars, which may be a consideration for low‑carb diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal80 kcal

Fat1.9 g

Saturated Fat0.4 g

Carbohydrates11.6 g

Sugars6.8 g

Comparative Analysis

Compared with the category averages, this sweetcorn contains far less fat, saturated fat, salt and energy, while delivering slightly lower sugars, higher carbohydrates, and notably lower protein and fiber.

Ingredients

Sweetcorn, Water.

84%

35%

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Frequently Asked Questions

Everything you need to know about SWEETCORN IN WATER.

TESCO

260 g