How does the sugar and salt content of Sweetcorn in Water affect people with diabetes or high blood pressure?

The product provides 5.1 g of sugar and virtually no salt per 100 g, so it contributes a moderate amount of carbohydrate without adding sodium; diabetics should count the sugar within their daily carb budget, and hypertensive individuals will find the salt level negligible.

Is the sweetcorn used in this canned product a potential allergen for consumers with corn sensitivity?

Yes, sweetcorn is the sole vegetable ingredient, and it can trigger reactions in people who are allergic to corn, so those with a corn allergy should avoid this product.

Can Sweetcorn in Water be included in vegan, gluten‑free, or low‑carb diets?

The product is vegan and gluten‑free, and its low fat and salt make it diet‑friendly, but with 11 g of carbohydrates per 100 g it is not strictly low‑carb, so portion control is advisable for very low‑carb plans.

Freshona • 299g

Sweetcorn in Water

Cereals And Potatoes

Product Insights

Freshona Sweetcorn in Water is a 299 g steel‑canned product sold by Lidl in the United Kingdom and Germany. Belonging to the cereals group, it carries a Nutri‑Score of A and is classified as NOVA 1, indicating a minimally processed vegetable with low fat (1.4 g), very low saturated fat (0.2 g) and no added salt, while providing 3 g of fiber per 100 g. The serving is low in calories (73 kcal) and sugars (5.1 g), but it also delivers modest protein (2.7 g) and a higher carbohydrate load, which may limit its suitability as a primary protein source.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal73 kcal

Fat1.4 g

Saturated Fat0.2 g

Carbohydrates11 g

Sugars5.1 g

Comparative Analysis

Compared with the average values for similar canned vegetable products, Sweetcorn in Water contains far less fat, sugar and salt, delivering only 73 kcal per 100 g versus the typical 353 kcal, while also providing modest protein and fiber.

Ingredients

sweetcorn, water

84%

35%

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Frequently Asked Questions

Everything you need to know about Sweetcorn in Water.

The Growers Harvest, Tesco

325g