Why is Sweetcorn in Water with Sugar and Salt classified as moderately processed (NOVA 3) and does it contain any additives?

The product is labeled as NOVA 3 because it undergoes processing steps such as cooking, canning, and the addition of water, sugar, and salt, but it does not contain any artificial additives or preservatives; the additive count is zero.

How do the sugar and salt levels in this sweetcorn affect diabetic or hypertensive diets?

With only 2.3 g of sugar and 0.3 g of salt per 100 g, the sweetcorn contributes minimally to blood glucose spikes and sodium intake, making it a suitable occasional choice for people managing diabetes or hypertension when combined with an overall balanced diet.

Is Sweetcorn in Water with Sugar and Salt suitable for vegan, gluten‑free, or keto diets?

The ingredient list includes only sweetcorn, water, sugar, and salt, all of which are plant‑based and gluten‑free, so the product fits vegan and gluten‑free diets; however, its carbohydrate content (21 g per 100 g) is relatively high, which may limit its compatibility with strict keto regimens.

The Growers Harvest, Tesco • 325g

Sweetcorn in Water with Sugar and Salt

Cereals And Potatoes

Product Insights

Sweetcorn in Water with Sugar and Salt is a canned vegetable product belonging to the Cereals and potatoes family. It carries a Nutri-Score of B and is classified in NOVA group 3, indicating a moderately processed food without added additives. The product provides modest protein and fiber, low fat and sugar, but contains a moderate amount of salt, making it a relatively balanced option for vegetarian and vegan diets while still requiring mindful portion control for sodium intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal260 kcal

Energy1096 kJ

Fat2.7 g

Saturated Fat0.5 g

Cholesterol0 g

Comparative Analysis

Compared with typical canned vegetable products, this sweetcorn contains far less sugar (2.3 g vs 9 g), fat (1.2 g vs 6.94 g) and salt (0.3 g vs 2.96 g) per 100 g, positioning it as a lower‑calorie, lower‑sodium alternative.

Ingredients

Sweetcorn, Water, Sugar, Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sweetcorn in Water with Sugar and Salt.

TESCO

260 g