Why is CHICKPEAS IN WATER classified as minimally processed (NOVA 1) and does it contain any additives?

It is classified as NOVA 1 because the ingredient list includes only whole chickpeas and water, with no added sugars, preservatives, or processing aids, and the product contains zero additives.

How does the low sugar and salt content affect diabetic or hypertensive diets?

With just 0.5 g of sugar and 0.03 g of salt per 100 g, the product adds minimal glucose and sodium to the diet, making it suitable for diabetes and hypertension management, though the overall carbohydrate amount should still be considered.

Is CHICKPEAS IN WATER suitable for vegan, gluten‑free, and low‑carb diets?

The product contains only chickpeas and water, so it is fully vegan and naturally gluten‑free; it is relatively low in carbs compared with many snacks, but at 14 g per 100 g it may be too high for strict keto regimens.

ocado • 400 g

CHICKPEAS IN WATER

Cereals And Potatoes

Product Insights

CHICKPEAS IN WATER is a canned legume product that belongs to the Legumes (pnns_groups_2) and Cereals and potatoes (pnns_groups_1) dietary families. It carries a Nutri‑Score of A and a NOVA rating of 1, indicating minimal processing, and it is low in fat, saturated fat, sugars, and salt while providing a good amount of fiber (8.1 g per 100 g). The main limitation is its relatively modest protein content (6.4 g per 100 g) compared with animal‑based proteins, and as a canned product it may be less appealing to consumers seeking fresh legumes.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal122 kcal

Fat2.7 g

Saturated Fat0.4 g

Carbohydrates14 g

Sugars0.5 g

Comparative Analysis

Compared with average category values, this product has far less sugar, fat, saturated fat, salt and calories, more fiber, but also lower protein and carbohydrate levels.

Ingredients

chickpeas

84%

35%

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Frequently Asked Questions

Everything you need to know about CHICKPEAS IN WATER.

TESCO

400 g