FOUR SEASONS
CHICKPEAS in water
Product Insights
Chickpeas in water is a canned legume product belonging to the legumes dietary group. It carries a Nutri‑Score of B and is classified as a processed food (NOVA 3), offering low fat (2.4 g), low sugars (0.6 g) and low salt (0.03 g) per 100 g, while providing 6.6 g of protein and 6 g of fiber. However, its energy is modest at about 57 kcal per 100 g and the product does not contribute any fruits, vegetables or nuts, which limits its overall nutrient density compared with higher‑graded alternatives.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical canned legumes, this product contains far less fat, saturated fat, salt and sugar, delivering only about 57 kcal per 100 g versus the category average of 263 kcal.
Ingredients
Chickpeas Water
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Frequently Asked Questions
Everything you need to know about CHICKPEAS in water.
