Why is Pumpkin Seed & Oat Crispbread classified as a processed food (NOVA 3) and what does that mean for its nutritional quality?

NOVA group 3 indicates the product has undergone processing steps such as milling, baking and the addition of ingredients like seeds and salt, but it does not contain the extensive additives found in ultra‑processed foods; this level of processing typically preserves most of the original grain nutrients while allowing for a stable, convenient product.

How does the high fiber and protein content of this crispbread affect satiety and blood sugar levels?

The 14.4 g of fiber and 13.6 g of protein per 100 g slow digestion, which can increase feelings of fullness and help moderate post‑meal blood glucose spikes, making the crispbread a suitable snack for weight management and steady energy release.

Is this crispbread safe for people with gluten or sesame allergies?

No; the product contains rye (a gluten source) and sesame seeds, both listed as allergens, and it may also contain traces of soy, so individuals with gluten, sesame or soy sensitivities should avoid it.

RYVITA • 200g

Pumpkin Seed & Oat Crispbread

Cereals And Potatoes

Product Insights

Pumpkin Seed & Oat Crispbread belongs to the cereals and potatoes food group, specifically wholemeal crispbread. It carries a Nutri-Score of A and is classified in NOVA group 3, indicating it is a processed product rather than ultra‑processed. The crispbread offers high fiber (14.4 g) and protein (13.6 g) per 100 g, low sugars (3.2 g) and moderate fat (8.8 g), but contains gluten, sesame seeds and soy, which are potential allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal392 kcal

Fat8.8 g

Saturated Fat1.6 g

Carbohydrates56 g

Sugars3.2 g

Comparative Analysis

Compared with the average crispbread, this product has lower sugar (3.2 g vs 4.75 g) and salt (0.48 g vs 3.84 g), but higher fat (8.8 g vs 5.5 g), markedly higher fiber (14.4 g vs 5.38 g) and protein (13.6 g vs 9.92 g).

Ingredients

RYE (Wholegrain Flour, Bran), Pumpkin Seeds (12%), Wholegrain OATS (10%), Salt. Made with 70g of Wholegrain RYE Flour per 100g of product. ALLERGY ADVICE: Rye. MAY ALSO CONTAIN: Other Gluten Sources, Soya, Sesame Seeds.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Pumpkin Seed & Oat Crispbread.

Hand Finished Oat, Sunflower & Pumpkin Loaf

Coop Irresistible

800 g

Hand Finished Oat, Sunflower & Pumpkin Loaf

View Analysis

Marks & Spencer

200g

Cheese & Pumpkin Seed Crispbread

View Analysis

Marks & Spencer

Oat & 3 Seed Crispbread

View Analysis

RYVITA

250 g

Original Crispbread

View Analysis

Alesto, Lidl

250g

Pumpkin seed

View Analysis

Alesto ( Lidl ), Lidl

100 g

Pumpkin Seeds

View Analysis

RYVITA • 200g

Pumpkin Seed & Oat Crispbread

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal392 kcal

Fat8.8 g

Saturated Fat1.6 g

Carbohydrates56 g

Sugars3.2 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.