Why is Cheese & Pumpkin Seed Crispbread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat flour, corn‑flour cheese, palm‑fat rapeseed oil, cheese powder and several colourants, which are characteristic of ultra‑processed foods; its additive list includes the natural colourants E160a (carotenes) and E160b(i).

How does the saturated fat and salt content in this product affect a heart‑healthy or hypertensive diet?

The high saturated‑fat level (8.2 g per 100 g) can raise LDL cholesterol, while the moderate salt (1.3 g per 100 g) contributes to sodium intake; both factors may be unsuitable for people managing cardiovascular risk or hypertension and should be consumed sparingly.

Is the cheese/milk ingredient in this crispbread a problem for people with dairy allergies?

Yes, the product contains cheese derived from milk, so it is not safe for individuals with dairy or milk allergies and must be avoided by those following a strict dairy‑free diet.

Marks & Spencer • 200g

Cheese & Pumpkin Seed Crispbread

Salty Snacks

Product Insights

Cheese & Pumpkin Seed Crispbread is a salty snack classified under the Salty snacks/Appetizers family. It carries a Nutri‑Score of E and is placed in NOVA group 4, reflecting high levels of saturated fat (8.2 g) and moderate salt (1.3 g) despite low sugars (1.1 g) and a respectable protein content (17.1 g per 100 g); the product also contains colour additives E160a and E160b(i). Milk and gluten are present, so the crispbread is unsuitable for dairy‑allergic or gluten‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal480 kcal

Fat21.7 g

Saturated Fat8.2 g

Carbohydrates50.9 g

Sugars1.1 g

Comparative Analysis

Compared with the average wheat‑cracker, this crispbread contains less sugar (1.1 g vs 3.84 g) and slightly less total fat (21.7 g vs 23.6 g) but markedly more saturated fat (8.2 g vs 5.1 g) while its salt level is dramatically lower (1.3 g vs 52.4 g).

Ingredients

Wheatflour (contains Gluten) Cornflour Cheese (9%) (Cheese (Milk) Colour: Carotenes, E160b(i)) Pumpkin Seeds (9%) Palm Fat Rapeseed Oil - Cheese Powder (4%) (Cheese. (Milk)) Yeast Wheatflakes (contains Gluten) Linseed Wholewheat Flour (contains Gluten). Salt - Potato Starch.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Cheese & Pumpkin Seed Crispbread.

RYVITA

200g

Pumpkin Seed & Oat Crispbread

View Analysis

Marks & Spencers, Marks & Spencer

200 g e

Biscuits Pur Beurre

View Analysis

Shortbread recette écossaise sablés pur beurre

Franprix

200 g e

Shortbread recette écossaise sablés pur beurre

View Analysis

RYVITA

250 g

Original Crispbread

View Analysis

Marks & Spencer

150 g

Crispy Cheese Crackers

View Analysis

Favorina

Nünberger gingerbread rounds

View Analysis

Marks & Spencer • 200g

Cheese & Pumpkin Seed Crispbread

Salty Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal480 kcal

Fat21.7 g

Saturated Fat8.2 g

Carbohydrates50.9 g

Sugars1.1 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.