Marks & Spencer
Oat & 3 Seed Crispbread
Product Insights
Marks & Spencer's Oat & 3 Seed Crispbread is a plant‑based, oat‑based crispbread marketed under the cereal and bread family. It falls within the "Cereals and potatoes" and "Bread" PNNS groups, but a Nutri‑Score and NOVA classification are not provided on the packaging. The product is low in sugars, high in dietary fibre and protein, yet it contains a relatively high amount of fat and moderate saturated fat, which balances its nutritional profile.
Nutrient Levels
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Nutritional Values
Values per serving
Comparative Analysis
Compared with average crispbreads, this crispbread contains substantially more fat (16 g vs 5.5 g), protein (15.5 g vs 9.9 g) and fibre (11.5 g vs 5.4 g), while offering lower sugar (1.5 g vs 4.8 g) but slightly higher saturated fat (1.5 g vs 1.4 g) and total carbohydrates (53 g vs 47.3 g).
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Frequently Asked Questions
Everything you need to know about Oat & 3 Seed Crispbread.
